What do PhD’s do in their spare time? In Jenna’s case, it’s helping other people get healthy and fit. She just started her own site at: http://jenerallyfit.com/index.html and has posted some fabulous recipes.

This looks ridiculously tasty: Chocolate Chia Seed pudding

This pudding is rich and creamy and only takes a few minutes of prep time. Chia seeds (yes, like from the Chia Pet!) can absorb up to 12 times their own weight in water, which helps keep you hydrated and feeling fuller longer. They’re also a great source of protein, fiber and Omega-3 fatty acids. Here is the recipe:

  • 2 oz Chia seeds
  • 8 oz almond milk
  • 2 tbsp cocoa powder
  • Stevia to taste

Mix together ingredients and let sit in the fridge for at least 15 minutes to overnight. The longer it sits the thicker it will get. Makes 2 servings at around 180 calories per serving. You can definitely mix it up by using your favorite milk (coconut, skim) and/or sweetener (honey, agave). If you’re not in the mood for chocolate you can add almond or vanilla extract with cinnamon and raisins instead of cocoa power for an easy rice pudding. Top with your favorite fruit and enjoy for a healthy breakfast or dessert.

Chocolate Chia Seed pudding courtesy of JenerallyFit
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